Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

A robust, savory ragu loaded with earthy cremini mushrooms, tender extra firm tofu cubes, and white cannellini beans simmered in a fragrant tomato base with garlic, onion, and fresh herbs. Paired with zesty herb-roasted cauliflower rice accented with a hint of lemon, this dish delivers a satisfying burst of flavor and texture.

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NUTRITION

530kcal
Protein
34.7g
Fat
23.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

200 grams Cremini Mushrooms

150 grams Cherry Tomatoes

120 grams Crushed Tomatoes (Canned)

50 grams Yellow Onion

2 cloves Garlic

120 grams Cannellini Beans

1 tablespoon Olive Oil

200 grams Cauliflower

0.5 Lemon

5 grams Fresh Thyme

5 grams Fresh Oregano

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess water and cut it into small cubes.

  • 2

    Finely chop the yellow onion and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 4

    Add the sliced cremini mushrooms to the skillet. Sauté until they start to soften and release their moisture.

  • 5

    Gently fold in the tofu cubes and allow them to brown slightly.

  • 6

    Add the cherry tomatoes, crushed tomatoes, and cannellini beans. Stir in the fresh thyme and oregano. Season with salt and pepper to taste.

  • 7

    Let the ragu simmer on low heat for about 10-12 minutes, allowing the flavors to meld together.

  • 8

    While the ragu simmers, prepare the cauliflower rice by grating or processing the cauliflower into rice-sized pieces.

  • 9

    Lightly toss the cauliflower rice with a squeeze of lemon juice, a pinch of salt, and a bit of chopped fresh thyme and oregano.

  • 10

    Spread the cauliflower rice on a baking sheet and roast in a preheated oven at 400°F for 10 minutes until tender and slightly golden.

  • 11

    Plate a serving of herb-roasted cauliflower rice and top with a generous portion of the hearty mushroom ragu. Serve warm.

Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Cauliflower Rice

A robust, savory ragu loaded with earthy cremini mushrooms, tender extra firm tofu cubes, and white cannellini beans simmered in a fragrant tomato base with garlic, onion, and fresh herbs. Paired with zesty herb-roasted cauliflower rice accented with a hint of lemon, this dish delivers a satisfying burst of flavor and texture.

NUTRITION

530kcal
Protein
34.7g
Fat
23.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

200 grams Cremini Mushrooms

150 grams Cherry Tomatoes

120 grams Crushed Tomatoes (Canned)

50 grams Yellow Onion

2 cloves Garlic

120 grams Cannellini Beans

1 tablespoon Olive Oil

200 grams Cauliflower

0.5 Lemon

5 grams Fresh Thyme

5 grams Fresh Oregano

PREPARATION

  • 1

    Press the extra firm tofu to remove excess water and cut it into small cubes.

  • 2

    Finely chop the yellow onion and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 4

    Add the sliced cremini mushrooms to the skillet. Sauté until they start to soften and release their moisture.

  • 5

    Gently fold in the tofu cubes and allow them to brown slightly.

  • 6

    Add the cherry tomatoes, crushed tomatoes, and cannellini beans. Stir in the fresh thyme and oregano. Season with salt and pepper to taste.

  • 7

    Let the ragu simmer on low heat for about 10-12 minutes, allowing the flavors to meld together.

  • 8

    While the ragu simmers, prepare the cauliflower rice by grating or processing the cauliflower into rice-sized pieces.

  • 9

    Lightly toss the cauliflower rice with a squeeze of lemon juice, a pinch of salt, and a bit of chopped fresh thyme and oregano.

  • 10

    Spread the cauliflower rice on a baking sheet and roast in a preheated oven at 400°F for 10 minutes until tender and slightly golden.

  • 11

    Plate a serving of herb-roasted cauliflower rice and top with a generous portion of the hearty mushroom ragu. Serve warm.