High-Protein Fudgy Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fudgy Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Fudgy Dark Chocolate Mug Cake

Enjoy a rich, fudgy mug cake that packs a protein punch! This indulgent yet healthy dessert-like treat is crafted with high-quality whey protein, egg whites, almond flour, cocoa powder, and a touch of nonfat Greek yogurt. It delivers a satisfying dessert experience with a well-balanced blend of protein, carbs, and fats to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
42g
Fat
13g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (approx. 90g)

2 tablespoons Almond Flour (approx. 14g)

2 tablespoons Unsweetened Cocoa Powder (approx. 12g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1 tablespoon Dark Chocolate Chips (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein isolate, almond flour, cocoa powder, and nonfat Greek yogurt to the mug. Stir until the mixture is well combined and smooth.

  • 3

    Fold in the dark chocolate chips gently, distributing them evenly throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug or transferring it to a plate.

High-Protein Fudgy Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fudgy Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Fudgy Dark Chocolate Mug Cake

Enjoy a rich, fudgy mug cake that packs a protein punch! This indulgent yet healthy dessert-like treat is crafted with high-quality whey protein, egg whites, almond flour, cocoa powder, and a touch of nonfat Greek yogurt. It delivers a satisfying dessert experience with a well-balanced blend of protein, carbs, and fats to energize your day.

NUTRITION

380kcal
Protein
42g
Fat
13g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (approx. 90g)

2 tablespoons Almond Flour (approx. 14g)

2 tablespoons Unsweetened Cocoa Powder (approx. 12g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1 tablespoon Dark Chocolate Chips (approx. 15g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein isolate, almond flour, cocoa powder, and nonfat Greek yogurt to the mug. Stir until the mixture is well combined and smooth.

  • 3

    Fold in the dark chocolate chips gently, distributing them evenly throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug or transferring it to a plate.