Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

Savor a nutrient-dense meal featuring tender goat liver, seared with fresh herbs and olive oil, paired with silky scrambled eggs and a vibrant tomato hash. This dish delivers an appealing balance of rich flavors and textures perfect for any meal of the day.

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NUTRITION

254kcal
Protein
27.1g
Fat
12.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Goat Liver

2 large Eggs

1 medium Tomato

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the goat liver under cool water and pat dry; slice into thin medallions.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the fresh herbs and allow them to infuse the oil for about 30 seconds.

  • 3

    Place the liver slices in the skillet and sear for approximately 2-3 minutes per side until browned on the outside but still tender inside. Season with salt and pepper during cooking.

  • 4

    While the liver is searing, dice the tomato into small pieces. In a separate pan, add the diced tomato with a pinch of salt and lightly warm over medium heat to create a gentle tomato hash.

  • 5

    In a small bowl, beat the eggs. Lower the heat and scramble them in the same pan used for the tomato hash or a separate non-stick pan until creamy and softly set.

  • 6

    Plate the seared liver, then top with the creamy scrambled eggs and finish with a generous spoonful of warm tomato hash. Adjust seasoning with salt and pepper as desired and serve immediately.

Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Goat Liver with Creamy Eggs and Tomato Hash

Savor a nutrient-dense meal featuring tender goat liver, seared with fresh herbs and olive oil, paired with silky scrambled eggs and a vibrant tomato hash. This dish delivers an appealing balance of rich flavors and textures perfect for any meal of the day.

NUTRITION

254kcal
Protein
27.1g
Fat
12.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Goat Liver

2 large Eggs

1 medium Tomato

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the goat liver under cool water and pat dry; slice into thin medallions.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the fresh herbs and allow them to infuse the oil for about 30 seconds.

  • 3

    Place the liver slices in the skillet and sear for approximately 2-3 minutes per side until browned on the outside but still tender inside. Season with salt and pepper during cooking.

  • 4

    While the liver is searing, dice the tomato into small pieces. In a separate pan, add the diced tomato with a pinch of salt and lightly warm over medium heat to create a gentle tomato hash.

  • 5

    In a small bowl, beat the eggs. Lower the heat and scramble them in the same pan used for the tomato hash or a separate non-stick pan until creamy and softly set.

  • 6

    Plate the seared liver, then top with the creamy scrambled eggs and finish with a generous spoonful of warm tomato hash. Adjust seasoning with salt and pepper as desired and serve immediately.