Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy Mediterranean herb frittata bursting with freshness from garden vegetables and a tangy kick of feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of flavors that are both satisfying and nourishing.

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NUTRITION

217kcal
Protein
18.3g
Fat
12.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/3 cup Crumbled Feta Cheese

1/2 cup Fresh Spinach

1 medium Tomato, diced

1/4 cup diced Red Bell Pepper

1/4 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler or heat a non-stick skillet on medium heat.

  • 2

    In a bowl, vigorously whisk together 3 eggs and 2 egg whites until well combined, then stir in a pinch of salt, pepper, and dried oregano.

  • 3

    Gently fold in chopped fresh spinach, diced tomato, and red bell pepper.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet or a non-stick pan. Cook on medium heat for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    For the stovetop method, cover the pan with a lid and cook for an additional 4-5 minutes until the frittata is fully set. If using the oven, transfer the skillet under the broiler for 2-3 minutes to achieve a lightly golden top.

  • 7

    Remove from heat and let rest for a minute before slicing. Serve warm and enjoy!

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy Mediterranean herb frittata bursting with freshness from garden vegetables and a tangy kick of feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of flavors that are both satisfying and nourishing.

NUTRITION

217kcal
Protein
18.3g
Fat
12.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/3 cup Crumbled Feta Cheese

1/2 cup Fresh Spinach

1 medium Tomato, diced

1/4 cup diced Red Bell Pepper

1/4 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler or heat a non-stick skillet on medium heat.

  • 2

    In a bowl, vigorously whisk together 3 eggs and 2 egg whites until well combined, then stir in a pinch of salt, pepper, and dried oregano.

  • 3

    Gently fold in chopped fresh spinach, diced tomato, and red bell pepper.

  • 4

    Pour the egg mixture into a lightly greased, oven-safe skillet or a non-stick pan. Cook on medium heat for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    For the stovetop method, cover the pan with a lid and cook for an additional 4-5 minutes until the frittata is fully set. If using the oven, transfer the skillet under the broiler for 2-3 minutes to achieve a lightly golden top.

  • 7

    Remove from heat and let rest for a minute before slicing. Serve warm and enjoy!