Creamy Lentil Bolognese with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Bolognese with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Bolognese with High-Protein Pasta

Enjoy a hearty, comforting bowl of creamy lentil bolognese paired with high-protein pasta. This dish combines a rich, savory tomato sauce with lentils and a medley of aromatic vegetables, finished with a sprinkle of nutritional yeast for an extra boost of protein and a cheesy flavor. Perfect for a balanced dinner that feels indulgent yet nutritious.

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NUTRITION

554kcal
Protein
39.1g
Fat
8g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

2 oz High-Protein Pasta (Lentil Pasta)

0.75 cup Cooked Lentils

0.5 cup Tomato Sauce

0.25 cup Diced Carrots

0.25 cup Diced Celery

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Bring a pot of salted water to a boil, add the high-protein pasta, and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onions, carrots, and celery, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and continue to sauté for another minute until fragrant.

  • 4

    Pour in the tomato sauce and stir in the cooked lentils. Allow the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Stir in the nutritional yeast and chopped basil to create a creamy consistency and boost the savory flavor.

  • 6

    Combine the pasta with the lentil bolognese sauce, mixing thoroughly to coat the pasta evenly.

  • 7

    Serve warm, garnished with extra basil if desired.

Creamy Lentil Bolognese with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Bolognese with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Bolognese with High-Protein Pasta

Enjoy a hearty, comforting bowl of creamy lentil bolognese paired with high-protein pasta. This dish combines a rich, savory tomato sauce with lentils and a medley of aromatic vegetables, finished with a sprinkle of nutritional yeast for an extra boost of protein and a cheesy flavor. Perfect for a balanced dinner that feels indulgent yet nutritious.

NUTRITION

554kcal
Protein
39.1g
Fat
8g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

2 oz High-Protein Pasta (Lentil Pasta)

0.75 cup Cooked Lentils

0.5 cup Tomato Sauce

0.25 cup Diced Carrots

0.25 cup Diced Celery

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Bring a pot of salted water to a boil, add the high-protein pasta, and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onions, carrots, and celery, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and continue to sauté for another minute until fragrant.

  • 4

    Pour in the tomato sauce and stir in the cooked lentils. Allow the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Stir in the nutritional yeast and chopped basil to create a creamy consistency and boost the savory flavor.

  • 6

    Combine the pasta with the lentil bolognese sauce, mixing thoroughly to coat the pasta evenly.

  • 7

    Serve warm, garnished with extra basil if desired.