Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

Enjoy a creamy, protein-rich cheesecake square that merges the tanginess of Greek yogurt with the indulgent taste of chocolate. With a nutty almond flour crust and a silky, smooth filling enriched with whey protein and a touch of cocoa, this dessert-meets-meal is perfectly balanced for an on-the-go breakfast, a satisfying lunch treat, or a light dinner dessert.

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NUTRITION

1,514kcal
Protein
142g
Fat
79.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek Yogurt (approx 490g)

8 ounces Low-Fat Cream Cheese (approx 226g)

2 scoops Chocolate Whey Protein Powder (approx 60g)

1 cup Almond Flour (approx 96g)

2 Egg Whites (approx 66g)

2 tablespoons Unsweetened Cocoa Powder (approx 10g)

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan (around 8x8 inches) or line it with parchment paper.

  • 2

    In a bowl, combine the almond flour with 1 tablespoon of the cocoa powder. Press this mixture evenly into the base of the pan to form a crust.

  • 3

    In a separate large bowl, blend the nonfat Greek yogurt, low-fat cream cheese, and chocolate whey protein powder until the mixture is smooth and creamy.

  • 4

    Whisk in the egg whites and the remaining tablespoon of cocoa powder until the filling is well incorporated.

  • 5

    Pour the filling mixture over the prepared almond flour crust, smoothing out the top with a spatula.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges begin to lightly brown.

  • 7

    Allow the cheesecake to cool completely in the pan, then refrigerate for at least 2 hours to firm up before cutting.

  • 8

    Cut into 4 generous squares. Each square will fall within the desired range of 315-585 kcals with approximately 31-59 grams of protein.

Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Chocolate Cheesecake Squares

Enjoy a creamy, protein-rich cheesecake square that merges the tanginess of Greek yogurt with the indulgent taste of chocolate. With a nutty almond flour crust and a silky, smooth filling enriched with whey protein and a touch of cocoa, this dessert-meets-meal is perfectly balanced for an on-the-go breakfast, a satisfying lunch treat, or a light dinner dessert.

NUTRITION

1,514kcal
Protein
142g
Fat
79.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek Yogurt (approx 490g)

8 ounces Low-Fat Cream Cheese (approx 226g)

2 scoops Chocolate Whey Protein Powder (approx 60g)

1 cup Almond Flour (approx 96g)

2 Egg Whites (approx 66g)

2 tablespoons Unsweetened Cocoa Powder (approx 10g)

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan (around 8x8 inches) or line it with parchment paper.

  • 2

    In a bowl, combine the almond flour with 1 tablespoon of the cocoa powder. Press this mixture evenly into the base of the pan to form a crust.

  • 3

    In a separate large bowl, blend the nonfat Greek yogurt, low-fat cream cheese, and chocolate whey protein powder until the mixture is smooth and creamy.

  • 4

    Whisk in the egg whites and the remaining tablespoon of cocoa powder until the filling is well incorporated.

  • 5

    Pour the filling mixture over the prepared almond flour crust, smoothing out the top with a spatula.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges begin to lightly brown.

  • 7

    Allow the cheesecake to cool completely in the pan, then refrigerate for at least 2 hours to firm up before cutting.

  • 8

    Cut into 4 generous squares. Each square will fall within the desired range of 315-585 kcals with approximately 31-59 grams of protein.