Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a delightful twist on classic orange chicken made light in the air fryer. Tender pieces of chicken breast are marinated in a zesty orange sauce and lightly coated to achieve a crispy exterior without deep frying. Served with a side of fresh broccoli for a balanced meal that's both flavorful and nutrient-packed.

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NUTRITION

349kcal
Protein
44.1g
Fat
9.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 large Egg White

1 tsp Sesame Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 cup Broccoli

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and toss until evenly coated.

  • 4

    In a separate small bowl, mix the fresh orange juice, orange zest, sesame oil, and minced garlic. Adjust salt and pepper to taste.

  • 5

    Preheat your air fryer to 400°F (200°C).

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Air fry for about 10-12 minutes, shaking halfway through for even crispiness.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl.

  • 8

    Drizzle the orange sauce over the crispy chicken and toss gently to coat.

  • 9

    Serve immediately with a side of steamed or air-fried broccoli.

Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a delightful twist on classic orange chicken made light in the air fryer. Tender pieces of chicken breast are marinated in a zesty orange sauce and lightly coated to achieve a crispy exterior without deep frying. Served with a side of fresh broccoli for a balanced meal that's both flavorful and nutrient-packed.

NUTRITION

349kcal
Protein
44.1g
Fat
9.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 large Egg White

1 tsp Sesame Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 cup Broccoli

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and toss until evenly coated.

  • 4

    In a separate small bowl, mix the fresh orange juice, orange zest, sesame oil, and minced garlic. Adjust salt and pepper to taste.

  • 5

    Preheat your air fryer to 400°F (200°C).

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Air fry for about 10-12 minutes, shaking halfway through for even crispiness.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl.

  • 8

    Drizzle the orange sauce over the crispy chicken and toss gently to coat.

  • 9

    Serve immediately with a side of steamed or air-fried broccoli.