Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken with a light, tangy Greek yogurt salad layered between two slices of wholesome whole wheat bread, accented with crisp lettuce and juicy tomato. This versatile dish is perfect for a nourishing breakfast, lunch, or dinner, offering a balanced fusion of savory flavors and satisfying textures.

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NUTRITION

416kcal
Protein
47.8g
Fat
9.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 oz Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

1 medium Tomato

2 tbsp Fresh Herbs (Parsley and Basil)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly brush the chicken breast with olive oil and season with salt, pepper, and chopped fresh herbs.

  • 2

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Once done, let it cool slightly and then chop or shred into bite-sized pieces.

  • 3

    In a bowl, mix the nonfat Greek yogurt, a squeeze of lemon juice, remaining chopped herbs, salt, and pepper to form a light dressing.

  • 4

    Combine the chopped chicken with the yogurt dressing, ensuring the chicken is evenly coated.

  • 5

    Toast the whole wheat bread slices lightly if desired. Layer with fresh lettuce leaves and slices of tomato.

  • 6

    Spoon the herb-roasted chicken salad generously onto the prepared bread, close the sandwich, and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken with a light, tangy Greek yogurt salad layered between two slices of wholesome whole wheat bread, accented with crisp lettuce and juicy tomato. This versatile dish is perfect for a nourishing breakfast, lunch, or dinner, offering a balanced fusion of savory flavors and satisfying textures.

NUTRITION

416kcal
Protein
47.8g
Fat
9.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 oz Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

1 medium Tomato

2 tbsp Fresh Herbs (Parsley and Basil)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly brush the chicken breast with olive oil and season with salt, pepper, and chopped fresh herbs.

  • 2

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Once done, let it cool slightly and then chop or shred into bite-sized pieces.

  • 3

    In a bowl, mix the nonfat Greek yogurt, a squeeze of lemon juice, remaining chopped herbs, salt, and pepper to form a light dressing.

  • 4

    Combine the chopped chicken with the yogurt dressing, ensuring the chicken is evenly coated.

  • 5

    Toast the whole wheat bread slices lightly if desired. Layer with fresh lettuce leaves and slices of tomato.

  • 6

    Spoon the herb-roasted chicken salad generously onto the prepared bread, close the sandwich, and serve immediately.