Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a protein-rich twist on a classic Italian dessert! These Vanilla Almond Tiramisu Cups layer a creamy, protein-infused vanilla yogurt mixture over a crunchy almond flour base, then dust with cocoa for a decadent finish. Perfect as a breakfast treat or a light lunch/dinner option, they deliver a satisfying balance of creamy, nutty, and subtly sweet flavors while staying within your macro and calorie goals.

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NUTRITION

392kcal
Protein
44.5g
Fat
16g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Almond Flour (28g)

1 teaspoon Vanilla Extract (5g)

1 tablespoon Unsweetened Cocoa Powder (5g)

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and vanilla extract. Whisk thoroughly until the mixture is smooth and fully incorporated.

  • 2

    Prepare the almond base by placing the almond flour in the bottom of serving cups. Press lightly to create an even, compact layer.

  • 3

    Spoon the protein-infused yogurt mixture over the almond flour base, smoothing the top with the back of a spoon.

  • 4

    Lightly dust the top with unsweetened cocoa powder for a hint of rich chocolate flavor and an authentic tiramisu touch.

  • 5

    Chill the cups in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up. Serve chilled.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a protein-rich twist on a classic Italian dessert! These Vanilla Almond Tiramisu Cups layer a creamy, protein-infused vanilla yogurt mixture over a crunchy almond flour base, then dust with cocoa for a decadent finish. Perfect as a breakfast treat or a light lunch/dinner option, they deliver a satisfying balance of creamy, nutty, and subtly sweet flavors while staying within your macro and calorie goals.

NUTRITION

392kcal
Protein
44.5g
Fat
16g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Almond Flour (28g)

1 teaspoon Vanilla Extract (5g)

1 tablespoon Unsweetened Cocoa Powder (5g)

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and vanilla extract. Whisk thoroughly until the mixture is smooth and fully incorporated.

  • 2

    Prepare the almond base by placing the almond flour in the bottom of serving cups. Press lightly to create an even, compact layer.

  • 3

    Spoon the protein-infused yogurt mixture over the almond flour base, smoothing the top with the back of a spoon.

  • 4

    Lightly dust the top with unsweetened cocoa powder for a hint of rich chocolate flavor and an authentic tiramisu touch.

  • 5

    Chill the cups in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up. Serve chilled.