Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

Savor a vibrant bowl featuring crispy tofu tossed in a zesty garlic-ginger sauce atop a bed of fragrant cauliflower rice and tender edamame. Each bite delivers a delightful mix of textures and bright, savory flavors that's perfect for a light yet satisfying meal.

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NUTRITION

495kcal
Protein
33.4g
Fat
29.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

200 grams Cauliflower Rice

75 grams Shelled Edamame

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add tofu cubes and pan-fry until crispy and golden on all sides, about 8-10 minutes. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining olive oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute, being careful not to burn them.

  • 4

    Add the cauliflower rice to the pan and stir-fry for about 3-4 minutes until it becomes slightly tender.

  • 5

    Stir in the shelled edamame and soy sauce. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Return the crispy tofu to the pan and gently toss everything together. Drizzle with lemon juice and adjust seasoning if needed.

  • 7

    Plate the mixture and garnish with extra fresh herbs if desired before serving.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

Savor a vibrant bowl featuring crispy tofu tossed in a zesty garlic-ginger sauce atop a bed of fragrant cauliflower rice and tender edamame. Each bite delivers a delightful mix of textures and bright, savory flavors that's perfect for a light yet satisfying meal.

NUTRITION

495kcal
Protein
33.4g
Fat
29.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

200 grams Cauliflower Rice

75 grams Shelled Edamame

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add tofu cubes and pan-fry until crispy and golden on all sides, about 8-10 minutes. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining olive oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute, being careful not to burn them.

  • 4

    Add the cauliflower rice to the pan and stir-fry for about 3-4 minutes until it becomes slightly tender.

  • 5

    Stir in the shelled edamame and soy sauce. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Return the crispy tofu to the pan and gently toss everything together. Drizzle with lemon juice and adjust seasoning if needed.

  • 7

    Plate the mixture and garnish with extra fresh herbs if desired before serving.