Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-carb stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp mixed vegetables tossed in a light soy-sesame sauce. This dish delivers a harmonious blend of textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

319kcal
Protein
44.2g
Fat
9.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/2 cup Zucchini

1/2 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Toss in the bell pepper, zucchini, and broccoli, and stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes until everything is warmed through.

  • 7

    Serve hot, enjoying a balanced dish that’s low in carbs and high in protein.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-carb stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp mixed vegetables tossed in a light soy-sesame sauce. This dish delivers a harmonious blend of textures and flavors, perfect for a nutritious meal any time of day.

NUTRITION

319kcal
Protein
44.2g
Fat
9.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/2 cup Zucchini

1/2 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Toss in the bell pepper, zucchini, and broccoli, and stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes until everything is warmed through.

  • 7

    Serve hot, enjoying a balanced dish that’s low in carbs and high in protein.