Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor a delightful combination of herb-roasted chicken paired with zesty lemon garlic whole wheat pasta. This dish brings together tender, juicy chicken and al dente pasta tossed in a fragrant, lightly-oiled sauce, making for an energizing and satisfying meal.

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NUTRITION

342kcal
Protein
39.1g
Fat
9.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

1 tablespoon Fresh Herbs (Rosemary and Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente.

  • 5

    In a small pan, heat the olive oil over medium heat. Sauté the minced garlic briefly until fragrant.

  • 6

    Stir in the lemon juice and remaining chopped herbs into the olive oil and garlic mixture.

  • 7

    Drain the pasta and toss it with the lemon garlic sauce.

  • 8

    Slice the roasted chicken and serve it on top or alongside the pasta, drizzling any extra sauce over the dish.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor a delightful combination of herb-roasted chicken paired with zesty lemon garlic whole wheat pasta. This dish brings together tender, juicy chicken and al dente pasta tossed in a fragrant, lightly-oiled sauce, making for an energizing and satisfying meal.

NUTRITION

342kcal
Protein
39.1g
Fat
9.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

1 tablespoon Fresh Herbs (Rosemary and Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente.

  • 5

    In a small pan, heat the olive oil over medium heat. Sauté the minced garlic briefly until fragrant.

  • 6

    Stir in the lemon juice and remaining chopped herbs into the olive oil and garlic mixture.

  • 7

    Drain the pasta and toss it with the lemon garlic sauce.

  • 8

    Slice the roasted chicken and serve it on top or alongside the pasta, drizzling any extra sauce over the dish.