Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy a vibrant melding of textures and flavors with perfectly crispy, herb-crusted salmon paired with a creamy roasted sweet potato mash. This dish is both satisfying and balanced, offering delicate herbal notes and a comforting, slightly sweet backdrop that elevates any meal occasion.

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NUTRITION

390kcal
Protein
32.3g
Fat
23.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

Half a medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray. Drizzle with olive oil, then season generously with garlic powder, salt, pepper, fresh thyme, and parsley.

  • 3

    Roast the salmon in the preheated oven for about 10-12 minutes or until the exterior becomes crisp and the inside is just cooked through.

  • 4

    Meanwhile, pierce the sweet potato with a fork and roast it in the oven (or microwave for speed) until tender. Once cool enough, peel and mash it lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Plate the herb-crusted salmon beside a serving of roasted sweet potato mash, garnish with additional fresh herbs, and serve warm.

Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy a vibrant melding of textures and flavors with perfectly crispy, herb-crusted salmon paired with a creamy roasted sweet potato mash. This dish is both satisfying and balanced, offering delicate herbal notes and a comforting, slightly sweet backdrop that elevates any meal occasion.

NUTRITION

390kcal
Protein
32.3g
Fat
23.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

Half a medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray. Drizzle with olive oil, then season generously with garlic powder, salt, pepper, fresh thyme, and parsley.

  • 3

    Roast the salmon in the preheated oven for about 10-12 minutes or until the exterior becomes crisp and the inside is just cooked through.

  • 4

    Meanwhile, pierce the sweet potato with a fork and roast it in the oven (or microwave for speed) until tender. Once cool enough, peel and mash it lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Plate the herb-crusted salmon beside a serving of roasted sweet potato mash, garnish with additional fresh herbs, and serve warm.