Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast accented by a vibrant herb crust and finished with a zesty lemon garlic sauce. This dish strikes a perfect balance between aromatic herbs and tangy lemon, creating a delicious, light yet satisfying meal ideal for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
35.9g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

3 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Dried Oregano

1 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. In a small bowl, mix the dried oregano, dried thyme, and a pinch of salt and pepper.

  • 2

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and chopped fresh parsley in a small bowl.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Drizzle the lemon garlic sauce over the chicken or serve it on the side.

  • 6

    Garnish with additional parsley if desired and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast accented by a vibrant herb crust and finished with a zesty lemon garlic sauce. This dish strikes a perfect balance between aromatic herbs and tangy lemon, creating a delicious, light yet satisfying meal ideal for lunch or dinner.

NUTRITION

335kcal
Protein
35.9g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

3 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Dried Oregano

1 tsp Dried Thyme

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. In a small bowl, mix the dried oregano, dried thyme, and a pinch of salt and pepper.

  • 2

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and chopped fresh parsley in a small bowl.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes. Drizzle the lemon garlic sauce over the chicken or serve it on the side.

  • 6

    Garnish with additional parsley if desired and serve immediately.