Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on a classic Caesar salad, featuring tender herb-grilled chicken paired with crisp, roasted chickpeas that add a delightful crunch, all tossed in a light Caesar dressing over fresh romaine lettuce. A balanced medley of protein, texture, and flavor that’s both satisfying and energizing.

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NUTRITION

380kcal
Protein
36.5g
Fat
14.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups shredded Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Drizzle with a small amount of olive oil to help create a char. Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, drain and rinse the chickpeas. Pat them dry and toss with a small drizzle of olive oil, a pinch of salt, and a sprinkling of mixed dried herbs.

  • 4

    Spread the chickpeas on a baking sheet and roast them in a preheated 400°F oven for 15-20 minutes or until they become crispy. Stir once halfway through the cooking time.

  • 5

    In a large bowl, combine the shredded romaine lettuce and light Caesar dressing, tossing to evenly coat.

  • 6

    Add the sliced grilled chicken on top of the dressed lettuce, then sprinkle the crispy chickpeas and grated Parmesan cheese over the salad.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and adjust salt and pepper to taste before serving.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on a classic Caesar salad, featuring tender herb-grilled chicken paired with crisp, roasted chickpeas that add a delightful crunch, all tossed in a light Caesar dressing over fresh romaine lettuce. A balanced medley of protein, texture, and flavor that’s both satisfying and energizing.

NUTRITION

380kcal
Protein
36.5g
Fat
14.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups shredded Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Drizzle with a small amount of olive oil to help create a char. Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, drain and rinse the chickpeas. Pat them dry and toss with a small drizzle of olive oil, a pinch of salt, and a sprinkling of mixed dried herbs.

  • 4

    Spread the chickpeas on a baking sheet and roast them in a preheated 400°F oven for 15-20 minutes or until they become crispy. Stir once halfway through the cooking time.

  • 5

    In a large bowl, combine the shredded romaine lettuce and light Caesar dressing, tossing to evenly coat.

  • 6

    Add the sliced grilled chicken on top of the dressed lettuce, then sprinkle the crispy chickpeas and grated Parmesan cheese over the salad.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and adjust salt and pepper to taste before serving.