Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings packed with lean chicken and finely chopped cauliflower, elevated with a hint of ginger, garlic, and a sprinkle of cashews for crunch. Lightened-up and satisfying, this dish is perfect for any meal of the day.

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NUTRITION

379kcal
Protein
37.5g
Fat
15.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

3 Dumpling Wrappers

0.5 oz Raw Cashews, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Finely chop the cauliflower and blend it with the chicken breast (minced or finely ground) in a food processor until a coarse mixture forms.

  • 2

    In a bowl, combine the chicken-cauliflower mix with the egg white, minced garlic, grated ginger, and chopped green onions. Stir in the sesame oil and chopped cashews for texture.

  • 3

    Place one dumpling wrapper on a clean surface. Spoon about one-third of the filling mixture onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over to form a half-moon shape, and pinch the edges to seal, or create pleats as desired.

  • 5

    Repeat with the remaining wrappers and filling.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes until the chicken is cooked through and the dumpling skins become tender.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings packed with lean chicken and finely chopped cauliflower, elevated with a hint of ginger, garlic, and a sprinkle of cashews for crunch. Lightened-up and satisfying, this dish is perfect for any meal of the day.

NUTRITION

379kcal
Protein
37.5g
Fat
15.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

3 Dumpling Wrappers

0.5 oz Raw Cashews, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Finely chop the cauliflower and blend it with the chicken breast (minced or finely ground) in a food processor until a coarse mixture forms.

  • 2

    In a bowl, combine the chicken-cauliflower mix with the egg white, minced garlic, grated ginger, and chopped green onions. Stir in the sesame oil and chopped cashews for texture.

  • 3

    Place one dumpling wrapper on a clean surface. Spoon about one-third of the filling mixture onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over to form a half-moon shape, and pinch the edges to seal, or create pleats as desired.

  • 5

    Repeat with the remaining wrappers and filling.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes until the chicken is cooked through and the dumpling skins become tender.

  • 7

    Serve warm on their own or with a light dipping sauce of your choice.