Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these wholesome pancakes made with rolled oats, ripe banana caramelized to perfection, and a boost of whey protein, creating a delightfully fluffy and nutritious meal ideal for a morning or anytime breakfast. The harmony of natural sweetness, warm spices, and a high-protein foundation makes these pancakes irresistible and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
40.6g
Fat
7.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Cinnamon

1/2 teaspoon Baking Powder

1/2 teaspoon Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, warm the coconut oil over medium heat. Add the sliced banana and a pinch of cinnamon, then caramelize the banana by cooking for 2-3 minutes until it becomes soft and slightly golden. Remove from heat and set aside.

  • 2

    In a blender, combine the rolled oats, egg whites, whey protein isolate, almond milk, remaining cinnamon, and baking powder. Blend until smooth and well combined.

  • 3

    Fold in the caramelized banana gently, making sure to incorporate the flavor without mashing it too much into the batter.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly coat with a small spray of cooking oil if needed.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm. Optionally, drizzle a little extra warmed banana caramel or a touch of pure maple syrup for added flavor, keeping an eye on overall calories.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these wholesome pancakes made with rolled oats, ripe banana caramelized to perfection, and a boost of whey protein, creating a delightfully fluffy and nutritious meal ideal for a morning or anytime breakfast. The harmony of natural sweetness, warm spices, and a high-protein foundation makes these pancakes irresistible and energizing.

NUTRITION

453kcal
Protein
40.6g
Fat
7.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Cinnamon

1/2 teaspoon Baking Powder

1/2 teaspoon Coconut Oil

PREPARATION

  • 1

    In a small saucepan, warm the coconut oil over medium heat. Add the sliced banana and a pinch of cinnamon, then caramelize the banana by cooking for 2-3 minutes until it becomes soft and slightly golden. Remove from heat and set aside.

  • 2

    In a blender, combine the rolled oats, egg whites, whey protein isolate, almond milk, remaining cinnamon, and baking powder. Blend until smooth and well combined.

  • 3

    Fold in the caramelized banana gently, making sure to incorporate the flavor without mashing it too much into the batter.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly coat with a small spray of cooking oil if needed.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm. Optionally, drizzle a little extra warmed banana caramel or a touch of pure maple syrup for added flavor, keeping an eye on overall calories.