Herb-Crusted Seared Tuna on Toasted Ancient Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna on Toasted Ancient Grain

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna on Toasted Ancient Grain

Enjoy a light yet flavor-packed dish featuring a perfectly seared tuna steak with a crisp herb crust served atop a toasted slice of ancient grain bread. The fragrant mix of fresh herbs and lemon zest complements the tender tuna, making for a balanced meal that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
32.3g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 slice Ancient Grain Bread

1 tsp Olive Oil

1 tbsp Fresh Herb Mix

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and lemon zest.

  • 2

    Gently press the fresh herb mix onto the surface of the tuna to create a light crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust timing based on your preferred doneness.

  • 5

    While the tuna is searing, toast the ancient grain bread until it is golden and slightly crispy.

  • 6

    Place the seared tuna on the toasted bread, and garnish with any remaining fresh herbs if desired.

  • 7

    Serve immediately and enjoy this balanced dish.

Herb-Crusted Seared Tuna on Toasted Ancient Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna on Toasted Ancient Grain

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna on Toasted Ancient Grain

Enjoy a light yet flavor-packed dish featuring a perfectly seared tuna steak with a crisp herb crust served atop a toasted slice of ancient grain bread. The fragrant mix of fresh herbs and lemon zest complements the tender tuna, making for a balanced meal that is both satisfying and energizing.

NUTRITION

366kcal
Protein
32.3g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 slice Ancient Grain Bread

1 tsp Olive Oil

1 tbsp Fresh Herb Mix

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and lemon zest.

  • 2

    Gently press the fresh herb mix onto the surface of the tuna to create a light crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust timing based on your preferred doneness.

  • 5

    While the tuna is searing, toast the ancient grain bread until it is golden and slightly crispy.

  • 6

    Place the seared tuna on the toasted bread, and garnish with any remaining fresh herbs if desired.

  • 7

    Serve immediately and enjoy this balanced dish.