Herb-Crusted Open-Face Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt

Enjoy a delightful open-face tuna melt with a fresh herb twist. This crisp slice of whole-grain bread is topped with succulent canned tuna mixed with Greek yogurt and a medley of fresh herbs, then crowned with two slices of nonfat cheddar cheese and garnished with fresh tomato. The result is a melty, savory dish with a burst of freshness perfect for lunch or dinner.

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NUTRITION

329kcal
Protein
43.7g
Fat
5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 slice Whole-Grain Bread

2 slices Nonfat Cheddar Cheese

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Dill)

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the upper third of the oven.

  • 2

    In a small bowl, combine the drained canned tuna with Greek yogurt and finely chopped fresh herbs. Mix until well blended.

  • 3

    Lay the slice of whole-grain bread on a baking sheet. Spread the tuna mixture evenly over the bread.

  • 4

    Place two slices of nonfat cheddar cheese on top of the tuna layer.

  • 5

    Add the tomato slices on top as garnish.

  • 6

    Broil in the oven for 2-4 minutes, keeping a close eye until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Herb-Crusted Open-Face Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt

Enjoy a delightful open-face tuna melt with a fresh herb twist. This crisp slice of whole-grain bread is topped with succulent canned tuna mixed with Greek yogurt and a medley of fresh herbs, then crowned with two slices of nonfat cheddar cheese and garnished with fresh tomato. The result is a melty, savory dish with a burst of freshness perfect for lunch or dinner.

NUTRITION

329kcal
Protein
43.7g
Fat
5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 slice Whole-Grain Bread

2 slices Nonfat Cheddar Cheese

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Dill)

2 Tomato Slices

PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the upper third of the oven.

  • 2

    In a small bowl, combine the drained canned tuna with Greek yogurt and finely chopped fresh herbs. Mix until well blended.

  • 3

    Lay the slice of whole-grain bread on a baking sheet. Spread the tuna mixture evenly over the bread.

  • 4

    Place two slices of nonfat cheddar cheese on top of the tuna layer.

  • 5

    Add the tomato slices on top as garnish.

  • 6

    Broil in the oven for 2-4 minutes, keeping a close eye until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven and allow to cool slightly before serving.