Name: Lemon-Herb Tuna Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (3 oz) Tuna in Water; 1/2 cup Cooked Quinoa; 1/4 medium Avocado; 1/4 cup Canned Chickpeas; 1 cup Baby Spinach; 2 Egg Whites; 1/4 medium Lemon (juice); 2 tbsp Mixed Fresh Herbs (Parsley, Dill)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Power Bowl with Quinoa

Savor a vibrant bowl featuring tender chunks of lemon-herb marinated tuna atop a bed of fluffy quinoa, paired with creamy avocado, hearty chickpeas, and fresh spinach, finished with a splash of zesty lemon dressing. This power bowl offers a perfect balance of protein, healthy fats, and energizing carbohydrates—a delicious boost for any meal.

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NUTRITION

Protein

37g

Fat

11.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna in Water

1/2 cup Cooked Quinoa

1/4 medium Avocado

1/4 cup Canned Chickpeas

1 cup Baby Spinach

2 Egg Whites

1/4 medium Lemon (juice)

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

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PREPARATION

1
In a small bowl, combine the lemon juice and mixed fresh herbs to create a zesty dressing.
2
In a non-stick pan over medium heat, gently scramble the egg whites until just set. Remove and set aside.
3
In a larger mixing bowl, combine the drained tuna, cooked quinoa, chickpeas, baby spinach, and scrambled egg whites.
4
Drizzle the lemon-herb dressing over the mixture and gently toss to coat evenly.
5
Top the bowl with sliced avocado.
6
Serve immediately and enjoy your nutrient-packed power bowl.