Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in buttermilk and infused with aromatic herbs, then coated with a light whole wheat breadcrumb crust for the perfect crunch. A delicious, satisfying dish that offers balance, flavor, and a nutrient-packed finish.

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NUTRITION

338kcal
Protein
37.6g
Fat
6.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the buttermilk, dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the dish, ensuring it is well coated with the buttermilk herb mixture. Marinate for at least 30 minutes in the fridge.

  • 4

    In another shallow bowl, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, letting excess drip off, then coat evenly in the breadcrumbs.

  • 6

    Place the breaded chicken breast on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in buttermilk and infused with aromatic herbs, then coated with a light whole wheat breadcrumb crust for the perfect crunch. A delicious, satisfying dish that offers balance, flavor, and a nutrient-packed finish.

NUTRITION

338kcal
Protein
37.6g
Fat
6.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the buttermilk, dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the dish, ensuring it is well coated with the buttermilk herb mixture. Marinate for at least 30 minutes in the fridge.

  • 4

    In another shallow bowl, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, letting excess drip off, then coat evenly in the breadcrumbs.

  • 6

    Place the breaded chicken breast on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.