Name: Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 1/3 cup chickpeas; 1.5 oz herb-marinated feta; 1/2 cup cherry tomatoes; 1/2 cup chopped cucumber; 2 tbsp red onion; 4 Kalamata olives; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1 tbsp hemp seeds

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of Mediterranean flavors in this chopped salad, featuring tender edamame, hearty chickpeas, and tangy herb-marinated feta, all tossed with crisp vegetables and a zesty lemon-olive oil dressing. The blend of textures and bright herbal notes make it a refreshing, satisfying meal at any time of day.

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NUTRITION

Protein

32.5g

Fat

31.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1/3 cup chickpeas

1.5 oz herb-marinated feta

1/2 cup cherry tomatoes

1/2 cup chopped cucumber

2 tbsp red onion

4 Kalamata olives

1 tsp extra virgin olive oil

1 tsp lemon juice

1 tbsp hemp seeds

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PREPARATION

1
In a small bowl, combine the extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create a simple dressing.
2
Prepare the herb-marinated feta by lightly tossing feta with your preferred fresh herbs (such as oregano or basil) if not already pre-marinated.
3
In a large bowl, add the shelled edamame, chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and Kalamata olives.
4
Drizzle the dressing over the salad and gently toss to combine.
5
Top the salad with the herb-marinated feta and sprinkle hemp seeds evenly across the top.
6
Serve immediately and enjoy the refreshing, balanced flavors of this Mediterranean chopped salad.