Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring perfectly seasoned Cajun chicken tossed with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce. This dish brings together a balance of savory spice and rich creaminess for a satisfying meal that is both hearty and health-conscious.

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NUTRITION

396kcal
Protein
41.7g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the pan and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the sliced red bell peppers and continue cooking for another 2-3 minutes until they begin to soften.

  • 5

    Lower the heat and stir in the light cream cheese to create a creamy sauce that coats the chicken and peppers.

  • 6

    Gently toss in the cooked whole wheat pasta, mixing until the pasta is evenly coated in the sauce.

  • 7

    Taste and adjust seasonings as needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring perfectly seasoned Cajun chicken tossed with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce. This dish brings together a balance of savory spice and rich creaminess for a satisfying meal that is both hearty and health-conscious.

NUTRITION

396kcal
Protein
41.7g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the pan and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the sliced red bell peppers and continue cooking for another 2-3 minutes until they begin to soften.

  • 5

    Lower the heat and stir in the light cream cheese to create a creamy sauce that coats the chicken and peppers.

  • 6

    Gently toss in the cooked whole wheat pasta, mixing until the pasta is evenly coated in the sauce.

  • 7

    Taste and adjust seasonings as needed before serving.