Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying blend of crunchy roasted chickpeas, toasted almonds, pumpkin seeds, and savory roasted edamame. This mix combines a delightful balance of textures and flavors, providing a protein-packed, nutrient-dense option that fits perfectly within your daily macro and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
31.8g
Fat
22.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

70g Roasted Chickpeas

20g Almonds

10g Pumpkin Seeds

35g Roasted Edamame

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan on roasting any of the ingredients at home.

  • 2

    If using canned or pre-roasted chickpeas and edamame, drain and pat them dry. If starting raw, toss chickpeas and edamame with a drizzle of olive oil and your favorite spices, then spread them evenly on a baking sheet.

  • 3

    Roast chickpeas and edamame in the preheated oven for about 20-25 minutes, or until they are crunchy, stirring halfway through for even roasting.

  • 4

    While the chickpeas and edamame are roasting, roughly chop the almonds and measure out the pumpkin seeds.

  • 5

    Allow roasted ingredients to cool completely. In a large bowl, combine chickpeas, edamame, almonds, and pumpkin seeds.

  • 6

    Mix well and store in an airtight container for a nutrient-dense, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying blend of crunchy roasted chickpeas, toasted almonds, pumpkin seeds, and savory roasted edamame. This mix combines a delightful balance of textures and flavors, providing a protein-packed, nutrient-dense option that fits perfectly within your daily macro and calorie goals.

NUTRITION

566kcal
Protein
31.8g
Fat
22.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

70g Roasted Chickpeas

20g Almonds

10g Pumpkin Seeds

35g Roasted Edamame

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan on roasting any of the ingredients at home.

  • 2

    If using canned or pre-roasted chickpeas and edamame, drain and pat them dry. If starting raw, toss chickpeas and edamame with a drizzle of olive oil and your favorite spices, then spread them evenly on a baking sheet.

  • 3

    Roast chickpeas and edamame in the preheated oven for about 20-25 minutes, or until they are crunchy, stirring halfway through for even roasting.

  • 4

    While the chickpeas and edamame are roasting, roughly chop the almonds and measure out the pumpkin seeds.

  • 5

    Allow roasted ingredients to cool completely. In a large bowl, combine chickpeas, edamame, almonds, and pumpkin seeds.

  • 6

    Mix well and store in an airtight container for a nutrient-dense, protein-packed snack or meal addition.