NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Maple Syrup

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Pat dry the chicken breast and lightly season with a pinch of salt, pepper, and dried thyme.

• 3

  In a small bowl, mix maple syrup with a tiny bit of olive oil to create a glaze.

• 4

  Brush the chicken breast with half of the maple glaze and set aside.

• 5

  Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with the remaining olive oil, salt, pepper, and thyme.

• 6

  Place the sweet potato cubes on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

• 7

  Meanwhile, heat a skillet over medium-high heat. Sear the glazed chicken breast for 2-3 minutes on each side until a golden crust forms.

• 8

  Transfer the seared chicken breast to the oven (or cover it with the sweet potatoes during the last 10 minutes) to finish cooking through, reaching an internal temperature of 165°F.

• 9

  Once done, slice the chicken and serve over or alongside the roasted sweet potatoes for a balanced meal.