Honey-Garlic Glazed Salmon with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Herbed Brown Rice

Enjoy a beautifully balanced dish featuring a tender 6-ounce salmon fillet glazed with a sweet honey-garlic sauce, paired with fluffy herbed brown rice accented with fresh parsley and a hint of lemon. This dish delivers satisfying protein and flavor in every bite.

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NUTRITION

482kcal
Protein
36.8g
Fat
16.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Honey

1 clove Garlic

1/2 cup cooked Brown Rice

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and lemon juice to create the glaze.

  • 3

    Place the salmon fillet on a lined baking sheet and brush generously with the honey-garlic glaze.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, heat the cooked brown rice in a saucepan over low heat. Stir in freshly chopped parsley and season lightly with salt and pepper if desired.

  • 6

    Plate a serving of herbed brown rice alongside the glazed salmon and drizzle any remaining glaze over the fish.

  • 7

    Serve immediately and enjoy a dish that’s both nutritious and bursting with flavor.

Honey-Garlic Glazed Salmon with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Herbed Brown Rice

Enjoy a beautifully balanced dish featuring a tender 6-ounce salmon fillet glazed with a sweet honey-garlic sauce, paired with fluffy herbed brown rice accented with fresh parsley and a hint of lemon. This dish delivers satisfying protein and flavor in every bite.

NUTRITION

482kcal
Protein
36.8g
Fat
16.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Honey

1 clove Garlic

1/2 cup cooked Brown Rice

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and lemon juice to create the glaze.

  • 3

    Place the salmon fillet on a lined baking sheet and brush generously with the honey-garlic glaze.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, heat the cooked brown rice in a saucepan over low heat. Stir in freshly chopped parsley and season lightly with salt and pepper if desired.

  • 6

    Plate a serving of herbed brown rice alongside the glazed salmon and drizzle any remaining glaze over the fish.

  • 7

    Serve immediately and enjoy a dish that’s both nutritious and bursting with flavor.