Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this decadent yet nourishing lava cake that balances the rich flavor of dark chocolate with a boost of protein. It's perfectly crafted for a meal that fits your daily macros, featuring a moist, warm cake with a luscious, gooey chocolate center.

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NUTRITION

356kcal
Protein
39.3g
Fat
13.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 scoop (30g) chocolate whey protein powder

15g almond flour

1 tablespoon unsweetened cocoa powder

2 tablespoons unsweetened applesauce

10g dark chocolate bits

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk the 3 egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein powder, almond flour, and unsweetened cocoa powder to the egg whites. Stir until evenly combined.

  • 4

    Mix in the unsweetened applesauce for moisture. Stir until the batter is smooth.

  • 5

    Pour half of the batter into your greased ramekin.

  • 6

    Sprinkle the dark chocolate bits into the center of the batter, then gently top with the remaining batter to slightly cover the chocolate, creating a hidden lava center.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center still appears slightly soft and gooey.

  • 8

    Carefully remove from the oven, allow to cool for a couple of minutes, and enjoy warm for a protein-packed indulgence.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this decadent yet nourishing lava cake that balances the rich flavor of dark chocolate with a boost of protein. It's perfectly crafted for a meal that fits your daily macros, featuring a moist, warm cake with a luscious, gooey chocolate center.

NUTRITION

356kcal
Protein
39.3g
Fat
13.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 scoop (30g) chocolate whey protein powder

15g almond flour

1 tablespoon unsweetened cocoa powder

2 tablespoons unsweetened applesauce

10g dark chocolate bits

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk the 3 egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein powder, almond flour, and unsweetened cocoa powder to the egg whites. Stir until evenly combined.

  • 4

    Mix in the unsweetened applesauce for moisture. Stir until the batter is smooth.

  • 5

    Pour half of the batter into your greased ramekin.

  • 6

    Sprinkle the dark chocolate bits into the center of the batter, then gently top with the remaining batter to slightly cover the chocolate, creating a hidden lava center.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center still appears slightly soft and gooey.

  • 8

    Carefully remove from the oven, allow to cool for a couple of minutes, and enjoy warm for a protein-packed indulgence.