Name: Lemon-Garlic Pan Seared Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 half medium Zucchini (approx 100g); 1 half medium Red Bell Pepper (approx 75g); 5 Cherry Tomatoes (approx 80g); 1/4 small Red Onion (approx 25g); 2 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Lemon-Garlic Pan Seared Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Mediterranean Vegetables

Enjoy a vibrant and wholesome dish featuring perfectly pan-seared chicken infused with a zesty lemon-garlic marinade, complemented by a colorful medley of Mediterranean vegetables. This dish boasts a harmonious blend of tender meat and crisp, flavorful veggies, making it a satisfying and nutritious meal.

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NUTRITION

Protein

38.2g

Fat

13.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 half medium Zucchini (approx 100g)

1 half medium Red Bell Pepper (approx 75g)

5 Cherry Tomatoes (approx 80g)

1/4 small Red Onion (approx 25g)

2 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
In a small bowl, mix the lemon juice, minced garlic, and 1 tablespoon of olive oil to create a marinade.
3
Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes.
4
Slice the zucchini, red bell pepper, and red onion into bite-size pieces. Halve the cherry tomatoes.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Add the marinated chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.
7
Remove the chicken from the pan and set aside. In the same skillet, add the chopped vegetables and sauté for 3-4 minutes until tender but still crisp.
8
Slice the chicken breast and plate it alongside the Mediterranean vegetables. Optionally, drizzle any remaining pan juices over the top for extra flavor.