Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken breast paired with finely chopped cauliflower, lightly bound with almond flour and egg white. Steamed to tender perfection then given a quick pan-sear, they deliver a satisfying bite with a blend of textures and subtle savory notes.

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NUTRITION

349kcal
Protein
43.6g
Fat
15.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 large Egg White

2 tbsp Almond Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely chop or shred the cooked chicken breast and lightly steam the cauliflower florets until just tender, then chop finely.

  • 2

    In a mixing bowl, combine the chopped chicken, cauliflower, and egg white. Stir in the almond flour and olive oil until the mixture holds together. Season with salt, pepper, and any preferred spices such as a pinch of garlic or ginger powder.

  • 3

    Scoop the mixture and shape into small dumpling forms, about the size of a walnut.

  • 4

    Place the dumplings in a steamer basket over boiling water and steam for about 8-10 minutes until heated through.

  • 5

    For a slight crisp exterior, lightly pan-sear the dumplings in a non-stick skillet over medium heat for 1-2 minutes per side.

  • 6

    Serve immediately, enjoying the delicate blend of flavors in each bite.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken breast paired with finely chopped cauliflower, lightly bound with almond flour and egg white. Steamed to tender perfection then given a quick pan-sear, they deliver a satisfying bite with a blend of textures and subtle savory notes.

NUTRITION

349kcal
Protein
43.6g
Fat
15.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 large Egg White

2 tbsp Almond Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Finely chop or shred the cooked chicken breast and lightly steam the cauliflower florets until just tender, then chop finely.

  • 2

    In a mixing bowl, combine the chopped chicken, cauliflower, and egg white. Stir in the almond flour and olive oil until the mixture holds together. Season with salt, pepper, and any preferred spices such as a pinch of garlic or ginger powder.

  • 3

    Scoop the mixture and shape into small dumpling forms, about the size of a walnut.

  • 4

    Place the dumplings in a steamer basket over boiling water and steam for about 8-10 minutes until heated through.

  • 5

    For a slight crisp exterior, lightly pan-sear the dumplings in a non-stick skillet over medium heat for 1-2 minutes per side.

  • 6

    Serve immediately, enjoying the delicate blend of flavors in each bite.