Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of textures and flavors with this dish combining a crunchy almond-crusted chicken breast and tender, golden sweet potato waffles. The savory, spicy chicken pairs beautifully with the naturally sweet and light waffle, creating a balanced meal that’s satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
51.7g
Fat
14.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

10g Almond Flour

100g Sweet Potato

1 large Egg White

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven or waffle iron to a medium-high temperature suitable for waffles.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in almond flour, pressing the flour onto the surface to adhere well.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 2-3 minutes per side until a crispy crust forms.

  • 5

    Transfer the chicken breast to an oven-safe dish and finish baking at 375°F for about 10 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and grate the sweet potato into a bowl. Mix in the egg white, a pinch of salt, and a little paprika for flavor until a batter-like consistency forms.

  • 7

    Heat your waffle iron and lightly grease if necessary. Pour in the sweet potato mixture and cook until the waffle is golden and crisp, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffle. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of textures and flavors with this dish combining a crunchy almond-crusted chicken breast and tender, golden sweet potato waffles. The savory, spicy chicken pairs beautifully with the naturally sweet and light waffle, creating a balanced meal that’s satisfying and nutritious.

NUTRITION

449kcal
Protein
51.7g
Fat
14.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

10g Almond Flour

100g Sweet Potato

1 large Egg White

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven or waffle iron to a medium-high temperature suitable for waffles.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in almond flour, pressing the flour onto the surface to adhere well.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 2-3 minutes per side until a crispy crust forms.

  • 5

    Transfer the chicken breast to an oven-safe dish and finish baking at 375°F for about 10 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and grate the sweet potato into a bowl. Mix in the egg white, a pinch of salt, and a little paprika for flavor until a batter-like consistency forms.

  • 7

    Heat your waffle iron and lightly grease if necessary. Pour in the sweet potato mixture and cook until the waffle is golden and crisp, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffle. Serve immediately and enjoy your balanced, protein-packed meal.