Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

A lightly baked custard that blends the creamy texture of Greek yogurt and egg whites with the rich vanilla flavor of whey protein and real vanilla bean. This protein-packed treat is smooth, subtly sweet, and perfect as a nourishing start to your day or a refreshing mid-day meal.

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NUTRITION

328kcal
Protein
58.5g
Fat
2.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Nonfat Greek Yogurt (≈120g)

1 scoop Vanilla Whey Protein Isolate (≈30g)

1/2 cup Unsweetened Almond Milk (≈120g)

1 teaspoon Honey (≈7g)

1 teaspoon Vanilla Extract (≈5g)

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PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a water bath by placing an oven-safe dish with a couple inches of hot water.

  • 2

    In a large bowl, combine the egg whites, Greek yogurt, whey protein isolate, almond milk, honey, and vanilla extract. Whisk until the mixture is smooth and uniformly blended.

  • 3

    Strain the mixture if desired for an ultra-smooth texture, then pour evenly into individual ramekins or a small baking dish.

  • 4

    Place the custard containers into the water bath on a baking sheet. Bake in the preheated oven for about 20-25 minutes or until the custard is set but still slightly wobbly in the center.

  • 5

    Remove from the oven and allow to cool slightly before serving. Enjoy the custard warm or chill it in the refrigerator for a firmer texture.

Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

A lightly baked custard that blends the creamy texture of Greek yogurt and egg whites with the rich vanilla flavor of whey protein and real vanilla bean. This protein-packed treat is smooth, subtly sweet, and perfect as a nourishing start to your day or a refreshing mid-day meal.

NUTRITION

328kcal
Protein
58.5g
Fat
2.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Nonfat Greek Yogurt (≈120g)

1 scoop Vanilla Whey Protein Isolate (≈30g)

1/2 cup Unsweetened Almond Milk (≈120g)

1 teaspoon Honey (≈7g)

1 teaspoon Vanilla Extract (≈5g)

PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a water bath by placing an oven-safe dish with a couple inches of hot water.

  • 2

    In a large bowl, combine the egg whites, Greek yogurt, whey protein isolate, almond milk, honey, and vanilla extract. Whisk until the mixture is smooth and uniformly blended.

  • 3

    Strain the mixture if desired for an ultra-smooth texture, then pour evenly into individual ramekins or a small baking dish.

  • 4

    Place the custard containers into the water bath on a baking sheet. Bake in the preheated oven for about 20-25 minutes or until the custard is set but still slightly wobbly in the center.

  • 5

    Remove from the oven and allow to cool slightly before serving. Enjoy the custard warm or chill it in the refrigerator for a firmer texture.