Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic. This quick, nutrient-packed dish marries savory soy and a hint of toasted sesame oil for a perfectly balanced meal that delights both the palate and supports your wellness goals.

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NUTRITION

342kcal
Protein
46.0g
Fat
13.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 inch piece Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare broccoli by cutting into bite-sized florets and wash thoroughly.

  • 3

    Mince the garlic cloves and grate the ginger into a small bowl.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 6

    Toss in the minced garlic, grated ginger, and red pepper flakes, stirring constantly to release the aroma.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce, stirring well to combine all ingredients, and cook for another minute.

  • 9

    Remove from heat and serve immediately, ensuring a warm, vibrant, and protein-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic. This quick, nutrient-packed dish marries savory soy and a hint of toasted sesame oil for a perfectly balanced meal that delights both the palate and supports your wellness goals.

NUTRITION

342kcal
Protein
46.0g
Fat
13.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 inch piece Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare broccoli by cutting into bite-sized florets and wash thoroughly.

  • 3

    Mince the garlic cloves and grate the ginger into a small bowl.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 6

    Toss in the minced garlic, grated ginger, and red pepper flakes, stirring constantly to release the aroma.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce, stirring well to combine all ingredients, and cook for another minute.

  • 9

    Remove from heat and serve immediately, ensuring a warm, vibrant, and protein-packed meal.