Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean chopped salad featuring crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, briny Kalamata olives, creamy herb-marinated feta, hearty chickpeas, and tender grilled chicken. Finished with a zesty lemon-olive oil dressing, this salad balances flavors and textures perfectly while delivering a nutritious boost.

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NUTRITION

490kcal
Protein
41.7g
Fat
24g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Herb-Marinated Feta Cheese

3 oz Grilled Chicken Breast

1/3 cup Cooked Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Oregano and Basil)

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PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing feta cubes with chopped fresh herbs, a drizzle of olive oil, and a squeeze of lemon juice. Let sit for at least 10 minutes for flavors to meld.

  • 2

    In a large bowl, combine mixed greens, halved cherry tomatoes, chopped cucumber, and Kalamata olives.

  • 3

    Add the cooked chickpeas to the bowl.

  • 4

    Dice the grilled chicken breast into bite-sized pieces and add to the salad.

  • 5

    Gently fold in the marinated feta.

  • 6

    Drizzle with a little extra fresh lemon juice and, if desired, a final light drizzle of olive oil.

  • 7

    Toss the salad lightly to combine all the flavors, and season with a pinch of salt and pepper if desired.

  • 8

    Serve immediately to enjoy the fresh, vibrant flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean chopped salad featuring crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, briny Kalamata olives, creamy herb-marinated feta, hearty chickpeas, and tender grilled chicken. Finished with a zesty lemon-olive oil dressing, this salad balances flavors and textures perfectly while delivering a nutritious boost.

NUTRITION

490kcal
Protein
41.7g
Fat
24g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Herb-Marinated Feta Cheese

3 oz Grilled Chicken Breast

1/3 cup Cooked Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Oregano and Basil)

PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing feta cubes with chopped fresh herbs, a drizzle of olive oil, and a squeeze of lemon juice. Let sit for at least 10 minutes for flavors to meld.

  • 2

    In a large bowl, combine mixed greens, halved cherry tomatoes, chopped cucumber, and Kalamata olives.

  • 3

    Add the cooked chickpeas to the bowl.

  • 4

    Dice the grilled chicken breast into bite-sized pieces and add to the salad.

  • 5

    Gently fold in the marinated feta.

  • 6

    Drizzle with a little extra fresh lemon juice and, if desired, a final light drizzle of olive oil.

  • 7

    Toss the salad lightly to combine all the flavors, and season with a pinch of salt and pepper if desired.

  • 8

    Serve immediately to enjoy the fresh, vibrant flavors.