Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on classic lasagna that swaps out traditional noodles for thinly sliced zucchini layers, complemented by lean ground turkey, creamy ricotta, and a rich tomato sauce. This dish delivers savory flavors with a balanced mix of protein and fresh vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

358kcal
Protein
36.4g
Fat
14.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (85g)

1 medium Zucchini (196g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1 large Egg (50g)

1/4 cup Tomato Sauce (62g)

2 tbsp Fresh Basil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned, seasoning with salt, pepper, and garlic powder.

  • 4

    Stir in the tomato sauce and fresh basil into the turkey and let it simmer for 3-4 minutes.

  • 5

    In a separate bowl, whisk together the egg and ricotta cheese until well combined.

  • 6

    Layer a baking dish with a single layer of zucchini slices, spread half of the turkey mixture over the zucchini, and then dollop and gently spread half of the ricotta mixture on top.

  • 7

    Repeat with another layer of zucchini, remaining turkey mixture, and ricotta mixture.

  • 8

    Cover with foil and bake for 25-30 minutes, until the zucchini is tender and the flavors meld.

  • 9

    Remove the foil during the last 5 minutes of baking for slight browning on top. Let stand briefly before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on classic lasagna that swaps out traditional noodles for thinly sliced zucchini layers, complemented by lean ground turkey, creamy ricotta, and a rich tomato sauce. This dish delivers savory flavors with a balanced mix of protein and fresh vegetables, perfect for a nourishing meal any time of day.

NUTRITION

358kcal
Protein
36.4g
Fat
14.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (85g)

1 medium Zucchini (196g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1 large Egg (50g)

1/4 cup Tomato Sauce (62g)

2 tbsp Fresh Basil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned, seasoning with salt, pepper, and garlic powder.

  • 4

    Stir in the tomato sauce and fresh basil into the turkey and let it simmer for 3-4 minutes.

  • 5

    In a separate bowl, whisk together the egg and ricotta cheese until well combined.

  • 6

    Layer a baking dish with a single layer of zucchini slices, spread half of the turkey mixture over the zucchini, and then dollop and gently spread half of the ricotta mixture on top.

  • 7

    Repeat with another layer of zucchini, remaining turkey mixture, and ricotta mixture.

  • 8

    Cover with foil and bake for 25-30 minutes, until the zucchini is tender and the flavors meld.

  • 9

    Remove the foil during the last 5 minutes of baking for slight browning on top. Let stand briefly before serving.