Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a delightful twist on the classic Alfredo with tender chicken and a creamy cauliflower-based sauce, tossed with fresh zucchini noodles. This dish delivers a satisfying balance of lean protein and vibrant veggies, creating a comforting meal that's both nourishing and flavorful.

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NUTRITION

329kcal
Protein
43.4g
Fat
10.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Nutritional Yeast

Salt & Pepper to taste

Italian Herbs to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken until browned and cooked through, about 5-7 minutes per side. Remove and slice.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the chopped cauliflower and unsweetened almond milk. Bring to a simmer and cover. Allow the cauliflower to soften for about 8-10 minutes.

  • 5

    Transfer the softened cauliflower and garlic mixture to a blender, add nutritional yeast, and blend until smooth and creamy. Return the sauce to the skillet over low heat.

  • 6

    Add the spiralized zucchini noodles to the skillet and gently toss until coated in the creamy sauce. Let them warm for 2-3 minutes, careful not to overcook.

  • 7

    Top with sliced chicken breast, adjust seasoning with salt, pepper, and extra Italian herbs if desired, and serve immediately.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Savor a delightful twist on the classic Alfredo with tender chicken and a creamy cauliflower-based sauce, tossed with fresh zucchini noodles. This dish delivers a satisfying balance of lean protein and vibrant veggies, creating a comforting meal that's both nourishing and flavorful.

NUTRITION

329kcal
Protein
43.4g
Fat
10.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Nutritional Yeast

Salt & Pepper to taste

Italian Herbs to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken until browned and cooked through, about 5-7 minutes per side. Remove and slice.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the chopped cauliflower and unsweetened almond milk. Bring to a simmer and cover. Allow the cauliflower to soften for about 8-10 minutes.

  • 5

    Transfer the softened cauliflower and garlic mixture to a blender, add nutritional yeast, and blend until smooth and creamy. Return the sauce to the skillet over low heat.

  • 6

    Add the spiralized zucchini noodles to the skillet and gently toss until coated in the creamy sauce. Let them warm for 2-3 minutes, careful not to overcook.

  • 7

    Top with sliced chicken breast, adjust seasoning with salt, pepper, and extra Italian herbs if desired, and serve immediately.