Name: Turkey-Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey (93% lean); 1/2 cup Cooked Quinoa; 1 medium Bell Pepper; 1/4 cup Diced Tomatoes; 1/8 small Onion, diced; 1/2 tsp Olive Oil; 1/2 tsp Garlic Powder; 1 tsp Cumin; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Savor the wholesome flavors of lean ground turkey and protein-packed quinoa nestled inside a vibrant, roasted bell pepper. This dish bursts with a mix of aromatic spices, fresh herbs, and a hint of olive oil, making it a satisfying meal perfect for any time of day.

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NUTRITION

Protein

33.5g

Fat

12.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/8 small Onion, diced

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Cumin

Salt and Pepper, to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
Cut the top off the bell pepper and remove seeds and membranes. Set aside.
3
In a skillet, heat olive oil over medium heat. Add diced onion and sauté until softened, about 2-3 minutes.
4
Add the ground turkey to the skillet, cooking until it starts to brown. Season with garlic powder, cumin, salt, and pepper.
5
Mix in the cooked quinoa and diced tomatoes into the turkey mixture, stirring until well combined and heated through.
6
Stuff the bell pepper with the turkey-quinoa mixture, pressing gently to fill the cavity.
7
Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.
8
Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is thoroughly heated.
9
Remove from the oven and serve warm.