Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender chicken breast crusted in a fragrant blend of almond flour and herbs, perfectly pan-seared and finished with a zesty lemon garlic sauce. This dish offers a delightful balance of crisp exterior and juicy interior, accented by fresh lemon and aromatic garlic.

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NUTRITION

461kcal
Protein
50.0g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Olive Oil

2 tbsp Almond Flour

1 clove Garlic

1 tbsp Lemon Juice (from about ½ lemon)

½ tsp Dried Thyme

½ tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried thyme, and dried oregano. Dredge the chicken breast in the mixture until evenly coated.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Place the coated chicken breast in the pan and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is nearly cooked through.

  • 5

    Reduce the heat to medium-low and add lemon juice to the pan, using a spatula to scrape any browned bits off the bottom, creating a quick pan sauce. Let it simmer for an additional minute.

  • 6

    Ensure the chicken is cooked to an internal temperature of 165°F. Remove from the heat and let it rest for a couple of minutes before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender chicken breast crusted in a fragrant blend of almond flour and herbs, perfectly pan-seared and finished with a zesty lemon garlic sauce. This dish offers a delightful balance of crisp exterior and juicy interior, accented by fresh lemon and aromatic garlic.

NUTRITION

461kcal
Protein
50.0g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Olive Oil

2 tbsp Almond Flour

1 clove Garlic

1 tbsp Lemon Juice (from about ½ lemon)

½ tsp Dried Thyme

½ tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried thyme, and dried oregano. Dredge the chicken breast in the mixture until evenly coated.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Place the coated chicken breast in the pan and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is nearly cooked through.

  • 5

    Reduce the heat to medium-low and add lemon juice to the pan, using a spatula to scrape any browned bits off the bottom, creating a quick pan sauce. Let it simmer for an additional minute.

  • 6

    Ensure the chicken is cooked to an internal temperature of 165°F. Remove from the heat and let it rest for a couple of minutes before serving.