Herb-Crusted Surf and Turf Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf and Turf Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf and Turf Duo

Savor a delightful balance of ocean and land with this Herb-Crusted Surf and Turf Duo. Perfectly seasoned salmon and lean beef tenderloin are enhanced with fresh herbs and a squeeze of lemon, then complemented by a side of crisp mixed greens. This dish delivers a harmonious blend of flavors and textures, ideal for any meal of the day.

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NUTRITION

438kcal
Protein
47.7g
Fat
23.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Lean Beef Tenderloin

1 cup Mixed Greens

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat dry both the salmon fillet and beef tenderloin with paper towels.

  • 2

    In a small bowl, combine the chopped fresh herbs, zest and a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.

  • 3

    Lightly brush the salmon and beef with the herb mixture, ensuring an even coat on all sides.

  • 4

    Place the salmon on a lined baking sheet and roast in the oven for about 12-15 minutes until the fish flakes easily.

  • 5

    While the salmon is baking, heat a skillet over medium-high heat. Sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Toss the mixed greens in a light dressing made from a little extra lemon juice, olive oil, salt, and pepper.

  • 7

    Plate the herb-crusted salmon and seared beef alongside the dressed mixed greens. Finish with an extra squeeze of lemon if desired.

Herb-Crusted Surf and Turf Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf and Turf Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf and Turf Duo

Savor a delightful balance of ocean and land with this Herb-Crusted Surf and Turf Duo. Perfectly seasoned salmon and lean beef tenderloin are enhanced with fresh herbs and a squeeze of lemon, then complemented by a side of crisp mixed greens. This dish delivers a harmonious blend of flavors and textures, ideal for any meal of the day.

NUTRITION

438kcal
Protein
47.7g
Fat
23.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Lean Beef Tenderloin

1 cup Mixed Greens

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat dry both the salmon fillet and beef tenderloin with paper towels.

  • 2

    In a small bowl, combine the chopped fresh herbs, zest and a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.

  • 3

    Lightly brush the salmon and beef with the herb mixture, ensuring an even coat on all sides.

  • 4

    Place the salmon on a lined baking sheet and roast in the oven for about 12-15 minutes until the fish flakes easily.

  • 5

    While the salmon is baking, heat a skillet over medium-high heat. Sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Toss the mixed greens in a light dressing made from a little extra lemon juice, olive oil, salt, and pepper.

  • 7

    Plate the herb-crusted salmon and seared beef alongside the dressed mixed greens. Finish with an extra squeeze of lemon if desired.