Herb-Tomato Braised Chicken with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Tomato Braised Chicken with Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Tomato Braised Chicken with Mushrooms

Savor a hearty yet light dish featuring tender braised chicken steeped in a vibrant tomato and mushroom sauce, enriched with aromatic herbs. Perfect for a comforting dinner that delivers robust flavor while keeping your macros in balance.

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NUTRITION

371kcal
Protein
57.6g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Fresh Tomato, diced (~123g)

1 cup Sliced Mushrooms (~70g)

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until it develops a golden-brown color on both sides, about 3 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 4

    Stir in the diced tomato and sliced mushrooms. Allow the mixture to simmer so the flavors meld together, about 5-7 minutes.

  • 5

    Toss in fresh basil and adjust seasoning with salt and pepper. Continue to cook until the chicken is fully cooked through and the sauce has slightly thickened.

  • 6

    Serve warm, ensuring a delicious balance of tender chicken and vibrant, herb-infused tomato-mushroom sauce.

Herb-Tomato Braised Chicken with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Tomato Braised Chicken with Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Tomato Braised Chicken with Mushrooms

Savor a hearty yet light dish featuring tender braised chicken steeped in a vibrant tomato and mushroom sauce, enriched with aromatic herbs. Perfect for a comforting dinner that delivers robust flavor while keeping your macros in balance.

NUTRITION

371kcal
Protein
57.6g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Fresh Tomato, diced (~123g)

1 cup Sliced Mushrooms (~70g)

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until it develops a golden-brown color on both sides, about 3 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 4

    Stir in the diced tomato and sliced mushrooms. Allow the mixture to simmer so the flavors meld together, about 5-7 minutes.

  • 5

    Toss in fresh basil and adjust seasoning with salt and pepper. Continue to cook until the chicken is fully cooked through and the sauce has slightly thickened.

  • 6

    Serve warm, ensuring a delicious balance of tender chicken and vibrant, herb-infused tomato-mushroom sauce.