Name: Creamy Coconut Red Lentil Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70 g Red Lentils; 125 g Chickpeas; 50 g Firm Tofu; 50 ml Light Coconut Milk; 30 g Onion; 30 g Tomato; 2 cloves Garlic; 5 g Fresh Ginger; 1 tsp Spice Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a vibrant bowl of Creamy Coconut Red Lentil Curry bursting with warm spices, tender red lentils, hearty chickpeas, and silky tofu, all simmered in a light coconut milk sauce with a fragrant blend of garlic, ginger, and tomato. This dish is both nourishing and flavorful, perfect for any meal of the day.

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NUTRITION

Protein

36.2g

Fat

12.1g

Carbs

90g

SERVINGS

1 serving

INGREDIENTS

70 g Red Lentils

125 g Chickpeas

50 g Firm Tofu

50 ml Light Coconut Milk

30 g Onion

30 g Tomato

2 cloves Garlic

5 g Fresh Ginger

1 tsp Spice Mix

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PREPARATION

1
Rinse the red lentils under cold water and set aside.
2
In a medium saucepan, lightly sauté the chopped onion, minced garlic, and grated ginger in a splash of water or a tiny drizzle of oil until softened.
3
Add the red lentils to the pan along with the spice mix, stirring to coat the lentils with the aromatic spices.
4
Pour in the light coconut milk and about 1 cup of water. Bring the mixture to a simmer and cook for about 10 minutes.
5
Stir in the diced tomato, chickpeas, and cubed tofu. Continue to simmer for another 5-7 minutes until the lentils are tender and flavors meld together.
6
Taste and adjust seasoning as needed. If a thicker consistency is desired, let the curry simmer a few minutes longer.
7
Serve warm, garnished with extra fresh herbs if desired.