Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with ginger and garlic, stir-fried with crisp broccoli and served over nutty brown rice. This satisfying dish delivers a perfect balance of savory flavors and wholesome textures that make it ideal for a nourishing meal any time of the day.

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NUTRITION

377kcal
Protein
34g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips for quick cooking.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic from one clove, and low sodium soy sauce.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat and heat through.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice.

  • 8

    Enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with ginger and garlic, stir-fried with crisp broccoli and served over nutty brown rice. This satisfying dish delivers a perfect balance of savory flavors and wholesome textures that make it ideal for a nourishing meal any time of the day.

NUTRITION

377kcal
Protein
34g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips for quick cooking.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic from one clove, and low sodium soy sauce.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Toss in the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat and heat through.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice.

  • 8

    Enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!