NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Pineapple Chunks

1/2 cup Red Bell Pepper slices

1/4 cup Red Onion slices

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1/4 tsp Garlic Powder

Pinch Salt & Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into strips or bite-sized pieces.

• 3

  In a shallow bowl, mix the almond flour with garlic powder, salt, and pepper.

• 4

  Lightly whisk the egg white in a separate bowl.

• 5

  Dip each piece of chicken first into the egg white, then coat thoroughly in the almond flour mixture.

• 6

  Place the coated chicken pieces on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until the exterior is crisp and the chicken is cooked through.

• 7

  While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, red onion, low-sodium soy sauce, rice vinegar, honey, and a dash of salt and pepper in a small saucepan. Simmer for 3-4 minutes until the vegetables are slightly softened and the flavors meld.

• 8

  Once the chicken is cooked, gently toss it in the warm sweet and sour sauce or serve the sauce on the side as a dip.

• 9

  Plate the dish and enjoy your crispy, tangy, and healthy sweet and sour chicken.