Name: Creamy Greek Yogurt Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Nonfat Greek Yogurt (150 grams); 1 scoop Vanilla Protein Powder (30 grams); 1 cup Mixed Berries (150 grams); 10 Sliced Almonds (14 grams); 1 tablespoon Chia Seeds (12 grams)

Creamy Greek Yogurt Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Protein Parfait

Indulge in a refreshing and satisfying parfait layered with smooth nonfat Greek yogurt, a burst of mixed berries, and a protein kick from vanilla protein powder. Crunchy almonds and nutrient-dense chia seeds add texture and extra nourishment, making this parfait a well-balanced, clean-eating option perfect any time of the day.

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NUTRITION

Protein

41.6g

Fat

11.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Nonfat Greek Yogurt (150 grams)

1 scoop Vanilla Protein Powder (30 grams)

1 cup Mixed Berries (150 grams)

10 Sliced Almonds (14 grams)

1 tablespoon Chia Seeds (12 grams)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until smooth.
2
Layer half of the yogurt mixture at the bottom of a clear serving glass or bowl.
3
Sprinkle a layer of mixed berries evenly over the yogurt.
4
Add the remaining yogurt mixture on top of the berries.
5
Top with the rest of the mixed berries, then sprinkle sliced almonds and chia seeds over the top for added crunch and nutrition.
6
Serve immediately and enjoy your creamy, protein-packed parfait.