Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of grilled herb-citrus chicken paired with a refreshing Mediterranean salad, featuring a mix of crisp garden vegetables and a hint of lemon dressing, perfectly rounded out with a serving of quinoa to keep you energized and satisfied.

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NUTRITION

403kcal
Protein
41.7g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Orange Zest

2 tbsp Fresh Herbs (Parsley, Basil, Oregano)

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 cups Mixed Salad Greens

1 half Cucumber

1 medium Tomato

1 half Red Bell Pepper

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, orange zest, chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated, and let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken marinates and grills, prepare the salad by combining mixed greens, sliced cucumber, chopped tomato, and sliced red bell pepper in a large bowl.

  • 5

    Add the cooked quinoa to the salad and toss gently with a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.

  • 6

    Slice the grilled chicken and serve on top of or alongside the fresh Mediterranean salad. Enjoy your balanced and flavorful meal!

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of grilled herb-citrus chicken paired with a refreshing Mediterranean salad, featuring a mix of crisp garden vegetables and a hint of lemon dressing, perfectly rounded out with a serving of quinoa to keep you energized and satisfied.

NUTRITION

403kcal
Protein
41.7g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Orange Zest

2 tbsp Fresh Herbs (Parsley, Basil, Oregano)

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 cups Mixed Salad Greens

1 half Cucumber

1 medium Tomato

1 half Red Bell Pepper

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, orange zest, chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated, and let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken marinates and grills, prepare the salad by combining mixed greens, sliced cucumber, chopped tomato, and sliced red bell pepper in a large bowl.

  • 5

    Add the cooked quinoa to the salad and toss gently with a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.

  • 6

    Slice the grilled chicken and serve on top of or alongside the fresh Mediterranean salad. Enjoy your balanced and flavorful meal!