Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the flavors of tender, smoky BBQ chicken paired with hearty black beans and vibrant red bell pepper, all melted together with reduced-fat cheese in a whole wheat tortilla. This quesadilla offers a delightful contrast of textures and a burst of smoky, slightly sweet flavors perfect for a satisfying meal any time of the day.

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NUTRITION

455kcal
Protein
42.4g
Fat
9.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Cook the chicken for about 5-6 minutes per side or until fully cooked. Once cooked, slice the chicken into thin strips or bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the BBQ sauce over one side.

  • 5

    Layer the sliced chicken, black beans, sautéed vegetables, and sprinkle the reduced-fat cheddar cheese over the sauced tortilla.

  • 6

    Fold the tortilla in half, pressing gently to secure the filling.

  • 7

    Return the folded quesadilla to the skillet. Cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 8

    Slice into wedges and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the flavors of tender, smoky BBQ chicken paired with hearty black beans and vibrant red bell pepper, all melted together with reduced-fat cheese in a whole wheat tortilla. This quesadilla offers a delightful contrast of textures and a burst of smoky, slightly sweet flavors perfect for a satisfying meal any time of the day.

NUTRITION

455kcal
Protein
42.4g
Fat
9.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Cook the chicken for about 5-6 minutes per side or until fully cooked. Once cooked, slice the chicken into thin strips or bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the BBQ sauce over one side.

  • 5

    Layer the sliced chicken, black beans, sautéed vegetables, and sprinkle the reduced-fat cheddar cheese over the sauced tortilla.

  • 6

    Fold the tortilla in half, pressing gently to secure the filling.

  • 7

    Return the folded quesadilla to the skillet. Cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 8

    Slice into wedges and serve immediately.