Herb-Crusted Pan Seared Halibut with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Halibut with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Halibut with Lemon

Savor the delicate flavor of pan-seared halibut, elegantly crusted with fresh herbs and finished with a zing of lemon. This recipe offers a light yet satisfying dish perfect for a balanced meal that delights both the palate and the senses.

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NUTRITION

290kcal
Protein
36.2g
Fat
9.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the halibut fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the chopped parsley, thyme, and a pinch of salt and pepper. Gently press the herb mixture onto the surface of the halibut to form a light crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once hot, add the halibut and sear for about 3-4 minutes on one side until a golden crust forms.

  • 5

    Carefully flip the fillet and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    In the last minute of cooking, drizzle the fresh lemon juice over the fillet to infuse it with bright, citrusy flavor.

  • 7

    Remove from the pan and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Pan Seared Halibut with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Halibut with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Halibut with Lemon

Savor the delicate flavor of pan-seared halibut, elegantly crusted with fresh herbs and finished with a zing of lemon. This recipe offers a light yet satisfying dish perfect for a balanced meal that delights both the palate and the senses.

NUTRITION

290kcal
Protein
36.2g
Fat
9.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the halibut fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the chopped parsley, thyme, and a pinch of salt and pepper. Gently press the herb mixture onto the surface of the halibut to form a light crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once hot, add the halibut and sear for about 3-4 minutes on one side until a golden crust forms.

  • 5

    Carefully flip the fillet and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    In the last minute of cooking, drizzle the fresh lemon juice over the fillet to infuse it with bright, citrusy flavor.

  • 7

    Remove from the pan and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.