Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crisp Air-Fryer Orange Chicken. Tender chicken pieces are lightly coated in a crispy panko and cornstarch blend, then finished with a vibrant, zesty orange sauce. Perfect for a balanced meal that delivers on both flavor and nutrition.

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NUTRITION

340kcal
Protein
41.7g
Fat
5.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tbsp Cornstarch (8g)

1 large Egg White (33g)

Fresh Orange Juice from 1/2 orange (60g)

1 tsp Orange Zest

1 tsp Low-Sodium Soy Sauce (5g)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, lightly whisk the egg white and add the chicken pieces, ensuring they are evenly coated.

  • 4

    In a separate shallow dish, combine panko breadcrumbs and cornstarch. Season lightly with salt and pepper if desired.

  • 5

    Dredge each chicken piece in the breadcrumb mixture until fully coated.

  • 6

    Lightly spray the coated chicken pieces with olive oil spray to help with crisping.

  • 7

    Place the chicken pieces in a single layer in the air fryer basket. Cook for about 10-12 minutes, turning halfway through for even crispiness.

  • 8

    Meanwhile, in a small bowl, mix the fresh orange juice, orange zest, and low-sodium soy sauce to create a tangy orange sauce.

  • 9

    Once the chicken is crisp and golden, remove from the air fryer and gently toss with the orange sauce to coat.

  • 10

    Serve immediately and enjoy your flavorful, crispy orange chicken.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crisp Air-Fryer Orange Chicken. Tender chicken pieces are lightly coated in a crispy panko and cornstarch blend, then finished with a vibrant, zesty orange sauce. Perfect for a balanced meal that delivers on both flavor and nutrition.

NUTRITION

340kcal
Protein
41.7g
Fat
5.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tbsp Cornstarch (8g)

1 large Egg White (33g)

Fresh Orange Juice from 1/2 orange (60g)

1 tsp Orange Zest

1 tsp Low-Sodium Soy Sauce (5g)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, lightly whisk the egg white and add the chicken pieces, ensuring they are evenly coated.

  • 4

    In a separate shallow dish, combine panko breadcrumbs and cornstarch. Season lightly with salt and pepper if desired.

  • 5

    Dredge each chicken piece in the breadcrumb mixture until fully coated.

  • 6

    Lightly spray the coated chicken pieces with olive oil spray to help with crisping.

  • 7

    Place the chicken pieces in a single layer in the air fryer basket. Cook for about 10-12 minutes, turning halfway through for even crispiness.

  • 8

    Meanwhile, in a small bowl, mix the fresh orange juice, orange zest, and low-sodium soy sauce to create a tangy orange sauce.

  • 9

    Once the chicken is crisp and golden, remove from the air fryer and gently toss with the orange sauce to coat.

  • 10

    Serve immediately and enjoy your flavorful, crispy orange chicken.