Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Savor the vibrant flavors of a perfectly seared tuna steak accented by a zesty sesame-ginger marinade, accompanied by a colorful medley of crispy bell peppers, broccoli, and carrots. This dish marries the light, clean taste of tuna with crunchy, nutrient-packed vegetables, offering a delightful balance of textures and Asian-inspired flair.

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NUTRITION

348kcal
Protein
42.5g
Fat
11.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 cup Sliced Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot, julienned

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and minced garlic to create a marinade.

  • 2

    Pat the tuna steak dry and lightly coat with half of the marinade. Let it rest for about 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish or adjust timing based on preference. Remove tuna and let it rest.

  • 4

    In the same skillet, add olive oil. Toss in the red bell pepper slices, broccoli florets, and julienned carrot. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 5

    Drizzle the remaining marinade over the vegetables during the last minute of cooking.

  • 6

    Slice the seared tuna and serve it atop or alongside the crispy vegetables.

Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Savor the vibrant flavors of a perfectly seared tuna steak accented by a zesty sesame-ginger marinade, accompanied by a colorful medley of crispy bell peppers, broccoli, and carrots. This dish marries the light, clean taste of tuna with crunchy, nutrient-packed vegetables, offering a delightful balance of textures and Asian-inspired flair.

NUTRITION

348kcal
Protein
42.5g
Fat
11.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 cup Sliced Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot, julienned

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and minced garlic to create a marinade.

  • 2

    Pat the tuna steak dry and lightly coat with half of the marinade. Let it rest for about 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish or adjust timing based on preference. Remove tuna and let it rest.

  • 4

    In the same skillet, add olive oil. Toss in the red bell pepper slices, broccoli florets, and julienned carrot. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 5

    Drizzle the remaining marinade over the vegetables during the last minute of cooking.

  • 6

    Slice the seared tuna and serve it atop or alongside the crispy vegetables.