Ginger-Sesame Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Cauliflower Rice

Enjoy a fragrant and flavorful dish featuring tender chicken infused with ginger and sesame, served atop light and fluffy cauliflower rice. This dish offers a balanced mix of lean protein and vibrant veggies, with a touch of Asian-inspired seasonings that enhance its aromatic appeal.

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NUTRITION

338kcal
Protein
43.8g
Fat
10.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized pieces or thin strips.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Pour the marinade over the chicken pieces, ensuring they are well coated. Let the chicken marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the cauliflower rice. If using fresh cauliflower, pulse florets in a food processor until they resemble rice. Alternatively, use pre-made cauliflower rice.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season with a pinch of salt if desired.

  • 7

    Plate a serving of cauliflower rice and top with the cooked chicken.

  • 8

    Sprinkle sesame seeds over the top and serve immediately.

Ginger-Sesame Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Cauliflower Rice

Enjoy a fragrant and flavorful dish featuring tender chicken infused with ginger and sesame, served atop light and fluffy cauliflower rice. This dish offers a balanced mix of lean protein and vibrant veggies, with a touch of Asian-inspired seasonings that enhance its aromatic appeal.

NUTRITION

338kcal
Protein
43.8g
Fat
10.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized pieces or thin strips.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Pour the marinade over the chicken pieces, ensuring they are well coated. Let the chicken marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the cauliflower rice. If using fresh cauliflower, pulse florets in a food processor until they resemble rice. Alternatively, use pre-made cauliflower rice.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season with a pinch of salt if desired.

  • 7

    Plate a serving of cauliflower rice and top with the cooked chicken.

  • 8

    Sprinkle sesame seeds over the top and serve immediately.