Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious twist on classic bolognese, featuring lean ground turkey simmered in a savory tomato sauce infused with garlic and onions, served over fresh, spiralized zucchini noodles. This vibrant dish balances high-quality protein with wholesome vegetables, making it a deliciously satisfying meal.

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NUTRITION

342kcal
Protein
42.1g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Tomato Sauce

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stirring to combine, and let the sauce simmer for about 10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles and set aside.

  • 6

    Once the turkey bolognese has thickened slightly, serve it over a bed of fresh zucchini noodles.

  • 7

    Enjoy warm, optionally garnished with fresh basil or a sprinkle of black pepper.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious twist on classic bolognese, featuring lean ground turkey simmered in a savory tomato sauce infused with garlic and onions, served over fresh, spiralized zucchini noodles. This vibrant dish balances high-quality protein with wholesome vegetables, making it a deliciously satisfying meal.

NUTRITION

342kcal
Protein
42.1g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Tomato Sauce

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stirring to combine, and let the sauce simmer for about 10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles and set aside.

  • 6

    Once the turkey bolognese has thickened slightly, serve it over a bed of fresh zucchini noodles.

  • 7

    Enjoy warm, optionally garnished with fresh basil or a sprinkle of black pepper.